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Pole Dance For Proper Weight Management

              Pole Dance For Proper Weight Management Dance is always seen as a way of portraying the emotions. It is a gesture to convey your heart and feelings to the world. At many places across the world, it is a form of prayer. Pole dance is considered to be one of the best forms to express love and passion. For many, it is a passion but for others, it is recommended to safeguard their health and lead a jolly life. Many of us in today’s junk food ridden world complain about obesity and over-weight issues. Do you know that through dancing it can be conquered and you may lead a happy life with the fit and toned body shape? Pole dance while being sensual and full of kink, is one of the best ways to strengthen your core and condition your body. In short, if you want to enjoy some of the trickiest moves which you never thought you could do and set your soul free, then pole dance is the way to go. No doubt that it is important to avoid junk food and increase the intake of he

How To Twerk Like A Pro

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How To Twerk Like A Pro Twerking is considered to be one of the most popular dance moves that serves as a great dance style and workout at the same time.  Once you learn the basic steps, twerking becomes a breeze.  Twerking involves a person (twerker) moving their hips around in a combination of jerking and twisting. This dance move has gone viral as it showcases one's booty and is quite entertaining to watch.   Twerking is also an impressive dance move where people shake their booties so fast.  How to twerk for beginners step by step For people who are keen on learning how to twerk on someone, it is advisable to practice in the privacy of your home for a few hours.  To get started, stand with your legs when they are shoulder-width apart and squat down until your knees are bent.  The next step is to place your hands on your knees then arch your back, and pop your butt outward. Ensure that you keep the upper part of your body bent forward at a 45-degree angle so t